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January 31, 2019

How To Stay Healthy This Winter

Winter brings colds or flu’s and can aggravate other conditions. So, how can you protect yourself from the worst winter can throw at you? Follow our tips so you can be the healthiest you, this cold spell.
January 21, 2019
a cup of tea

Health Benefits Of Tea

There are many great reasons to sit back and enjoy your cuppa, and there may even be health benefits too. There have been many studies into the benefits of tea, we’ve discussed some of the most promising results.
January 17, 2019
sources of iron

How Much Iron Do We Need?

Iron is a very important nutrient, but iron deficiencies are one of the most common deficiencies. Find out how to naturally boost your Iron levels and when you should seek medical advice.
November 22, 2018
Snoring

How To Stop Snoring: 6 Tips and Tricks

What causes snoring? Snoring is caused by air moving through the nose and throat during sleep. When you sleep the tongue mouth and throat relax, causing […]
November 15, 2018
Vegan Diet

Is Eating Vegan Better For Your Health?

Vegans do not eat or use products that have come from an animal or any animal by-products like milk, eggs or gelatine. Vegans would also not […]
October 25, 2018
Insomnia

What is Insomnia?

Insomnia is a condition where the sufferer regularly experiences difficulty falling or staying asleep. Insomniacs will often feel tired after waking up and can be irritable […]
October 15, 2018
Exercise to boost metabolism

Is It Possible To Increase Your Metabolism?

It is claimed that certain foods and drinks can boost your metabolism, but how true are these claims?
September 20, 2018
Vomiting

How To Stop Vomiting: 7 Tips and Remedies

Vomiting is not very pleasant, but it is usually not too serious. Here are some tips and remedies to help you through!
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